Let’s do an exercise that can help you. How can you find and cultivate joy in your life? What do you need to do to make your life happier?

Let’s find out.

Close your eyes and clear your mind. Take three deep breaths. Ask your question: What do I need to do to make my life happier?

Then pick a number between 1 and 3.

Once you have chosen, scroll down to find your message for the day.